Thursday, April 29, 2010


1 green bell pepper diced
1/2 red bell pepper diced
1 large onion diced
4-6 cloves of garlic minced
2 tsp Paul Prudhommes Poultry Seasoning
2 16 oz cans diced tomatoes
1 1/2 cups brown rice
2 cups vegetable broth (I use Pacific organic vegetable broth)
3 boneless skinless chicken breasts cut into bite sized pieces (or 1 package Johnsonville New Orleans Brand Smoked Sausage sliced into bite sized pieces)

Saute peppers and onion in a large pan over medium heat. Saute until onions are translucent or close to it. Add garlic and Poultry Seasoning. Stir to combine fully. Add diced tomatoes, rice, vegetable broth and meat. Stir to combine. Bring to a simmer and then simmer on low until rice is soft and almost all liquid is cooked out. Takes about 1 hr - 1 1/2 hours. If you use white rice it will take about half that time but you will miss out on all the fiber and nutrition the brown rice offers.


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