Since we started the Gut and Psychology Syndrome Diet back in August we have changed allot of what we keep in the house. I got rid of almost all of my gluten free stuff and went grain free. So we are grain free, real food, sugar-free, and lactose free family now.
Freezer usually has:
Grassfed Beef
Grassfed Organ meats
Organic Chicken
Pastured Pork Fatback
Wild Caught Fish
Homemade Chicken Bone Broth
Homemade Beef Bone Broth
Pureed Butternut Squash
Cooked and then frozen organic veggies
Local fruit- sliced peaches, organic strawberries, organic blueberries, organic apples (sliced and apple sauce)
Coconut Flour
Chicken Bones and parts
Beef Bones
Fridge usually has:
Homemade Coconut Milk Kefir
Homemade Cow's Milk Kefir (cultured for at least 24 hours) Raw Milk would be best if you can get it.
Crispy Nuts in glass jars- almonds, pecans, sunflower seeds, & pumpkin seeds
Lacto-Fermented Mayonnaise
Fresh vegetables all organic (our favorites are: red swiss chard, winter squash, salad greens, zucchini, carrots, celery, onions, garlic, green beans, tomatoes, avocados etc.)
Eggs tons and tons (pastured would be best. We go through about 10 dozen eggs or so a week, depending on how much baking I do.)
Probiotics
Fermented Cod Liver Oil/ X Factor Butter Oil Blend
Bubbies Dill Pickles
Bubbies Sauerkraut
Raw Milk Cheddar Cheese or Monterey Jack Cheese
Raw Milk (look here to find a farmer near you)
Fridge, Freezer or Counter Top:
Coconut Flour Baked Items: muffins, bread, pancakes etc.
Culturing Kefir with grains
Pantry:
Local Honey
Coconut Flour or here
Almond Flour
Organic Cashew Butter with sunflower oil (NOT safflower oil)
Organic Peanut Butter (no salt added)
Jarred Anchovies in Olive Oil
Lard
Canned Wild Caught Albacore Tuna in water without salt
Kosher Beef Gelatin Powder
Kelp Granules
Celtic Sea Salt
Herbs and Spices with no additives especially silicon dioxide
This Coconut Oil or this one (I buy mine from Swanson Vitamins , Azure Standard or CLNF)
Organic Cold Pressed Olive Oil
Unfiltered Apple Cider Vinegar
Eden Organic Crushed Tomatoes in Amber Glass
Dried Fruits- organic figs, apple slices, & raisins
Organic Shredded Coconut
Napa Valley Organic Sunflower Oil
Homemade Ghee from Raw Milk Butter
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