Sunday, October 2, 2011

Grain Free Banana Muffins

I made these by request for my five year old this morning and they were a huge hit! I got the recipe from here

Below is my version

5 eggs
2 ripe bananas (with spots)
1/4 cup lard (or coconut oil or softened butter)
1 tsp vanilla
1/2 cup coconut flour
1/2 tsp salt
2 Tbsp honey

In a bowl whisk eggs, smashed bananas, vanilla, lard (or oil of choice) and honey together. Add salt and coconut flour and whisk again. Let sit for a minute, while you grease 12 muffin cups. Scoop into muffin cups and bake at 400 degrees for 15 minutes or until lightly brown and toothpick comes out clean.

I'll have to take a picture from the next batch. The ones today went too fast!!

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