Tuesday, July 27, 2010

So Good Gluten Free Sugar Free Banana Nut Muffins

Buddy gave me the best compliment ever, coming from him. He ate his first gluten free sugar free banana nut muffin and quipped "they are so good, so good you see!" So with that in mind here is the recipe

1/2 cup local Honey
2 eggs & 1 egg white
1 3/4 cups Rice Flour Mix 
1 tsp. Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
4 Very Ripe Bananas
1/4 scoop Rice Protein Powder (optional)

Cream Honey and Coconut oil in a stand mixer. Add eggs and egg white and vanilla (and protein powder) and mix. In a separate bowl mix the rice flour mix, baking powder, baking soda and salt together. While mixer is running add portions of the dry ingredients to the mixer alternating with bananas until all are incorporated. Add nuts if desired. Fill greased muffins tins 3/4 way full and bake at 350 until slightly brown around the edges and toothpick comes out almost clean (aprox 18-20  minutes). I forgot to time them. Turn out onto cooling racks or serve warm. 

Makes 18 muffins. 

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