Thursday, December 29, 2011

Banana Carrot Grain Free Muffins

This recipe was created by our sweet friend Sarah. They are absolutely delicious. They make great road food too!

Banana Carrot Muffins

1 c pitted dates
3 very ripe bananas
1 tsp Apple Cider Vinegar
3 eggs
1/4 melted coconut oil

In food processor, process dates. Add melted coconut oil and process til smooth. Add eggs, bananas, & vinegar. Process until smooth.
Add dry ingredients listed below (except grated carrots) and process again.

2 cups almond flour
1 tsp salt
1 tsp cinnamon

Add 1 1/2 cups grated carrots and pulse to just combine.

Scoop out into well greased muffins cups and bake at 350 degrees for 24 minutes or less. Makes 15 regular muffins and 24 minimuffins.

Remove from pan and let cool until warm. Then cover and let cool completely. Bet you won't let them cool though before you eat them :)


  1. thanks Edie, do you think this'l come out well without eggs? like applesauce subs?

    ~Rose, from yahoo group

    1. Rose, I think it would work. NCM says in the Gaps Book that egg replacers can be any of the following: dissolved gelatin, cooked mashed pumpkin or other winter squash, mashed bananas, mashed cooked apples or apple sauce, or cooked mashed pears. I would love to hear back from you with your results!